Science reveals that meditation and yoga change molecular reactions in DNA that cause stress.

According to a study by Coventry University and Radboud University Yoga, meditation, Tai Chi, relaxation response, breath regulation, mindfulness and other mind-body interventions (MBIs) produce various psychological benefits on health. /…/

read the article..

meditation in mountains.

for over two months i was in mountains in switzerland meditating, which wasn’t as excellent as in tyan-shan (Tien Shan) mountains where i’ve been several times meditating and training. now i’m back in italy. got to work on some projects first and then will see what’s new in science on longevity that will be worth posting. in my view, so far still, your own mind is the most powerful tool to live long in a young body and with a great health. just keep seeking if you haven’t found the solution. i keep testing my own methods on myself. one day i’ll get ready to write about the results.. it will take some time. thanks for being patient.

ps. my books on different topics are available as before..

The health benefit of meditation and positive thoughts proven.

Scientists /…/ have demonstrated that when a person is feeling really good, and is full of positive emotions like love, gratitude, and appreciation, their heart beats out a different message that’s encoded in its electromagnetic field, which in turn has positive health effects on their body overall.

read the article..

you can support the blog --

for longer healthy life

your attention and intentions drive the resources of your body. the less you pay attention to the physiological condition of your body and to the biological functions in it, the more your organism regards everything else, outside the body, as more important for survival than taking care of its own wellbeing. look inside yourself with a great attention, and you’ll be surprised how big difference it makes for your health. with daily meditation, listening to your body, in just a matter of few months (if you haven’t done it regularly or at all) you will see significant results in repairing huge amount of damaged cells, which have been neglected before. overall it means your body will detoxify better, regenerate itself better, and you will look younger than without such specific meditation with looking inside and listening to yourself. make it as important to turn attention to your inside world as the outside, and you will live a way longer healthy life than many believe it to be possible.

donations will keep the YE blog active –