Science reveals that meditation and yoga change molecular reactions in DNA that cause stress.

According to a study by Coventry University and Radboud University Yoga, meditation, Tai Chi, relaxation response, breath regulation, mindfulness and other mind-body interventions (MBIs) produce various psychological benefits on health. /…/

read the article.. www.technology.org/2017/07/24/meditation-and-yoga-change-molecular-reactions-in-dna-which-cause-stress/

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