for over two months i was in mountains in switzerland meditating, which wasn’t as excellent as in tyan-shan (Tien Shan) mountains where i’ve been several times meditating and training. now i’m back in italy. got to work on some projects first and then will see what’s new in science on longevity that will be worth posting. in my view, so far still, your own mind is the most powerful tool to live long in a young body and with a great health. just keep seeking if you haven’t found the solution. i keep testing my own methods on myself. one day i’ll get ready to write about the results.. it will take some time. thanks for being patient.
ps. my books on different topics are available as before.. https://sellfy.com/youthextension